Justin Moore 23:31 row
4,756
Meters
23:31.8
Time
2:28.4
Pace
260
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 140 |
February 19, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 4,756 | 2:28.4 | 107 | 662 | 260 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 23:31.8 | 700 | 2:31.2 | 101 | 645 | 38 | 19 |
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Workout Graph
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