Justin Moore 20:25 row
4,116
Meters
20:25.4
Time
2:28.8
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 141 |
February 14, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,116 | 2:28.8 | 106 | 658 | 224 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 17 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 20:25.4 | 85 | 2:29.4 | 105 | 566 | 4 | 17 |
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Workout Graph
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