Justin Moore 43:02 row
8,707
Meters
43:02.8
Time
2:28.3
Pace
476
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 144 |
January 17, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.8 | 8,707 | 2:28.3 | 107 | 663 | 476 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 43:02.8 | 617 | 2:28.1 | 108 | 669 | 34 | 18 |
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Workout Graph
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