Justin Moore v400m/2:12r...4 row
1,600
Meters
6:10.2
Time
1:55.6
Pace
109
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,652 |
| Overall Time | 17:36.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 148 |
January 15, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,600 | 1:55.6 | 226 | 1059 | 29 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 31 | |
| r: 2:12 | 13 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 31 | |
| r: 3:04 | 12 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 29 | |
| r: 3:31 | 16 | |||||
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 27 | |
| r: 2:39 | 11 | |||||
| r52 |
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Workout Graph
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