Justin Moore v200m/1:16r...8 row
1,600
Meters
5:51.5
Time
1:49.8
Pace
114
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 1,722 |
| Overall Time | 15:25.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 149 |
January 10, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,600 | 1:49.8 | 264 | 1167 | 33 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 33 | |
| r: 1:16 | 17 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 31 | |
| r: 1:16 | 12 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 32 | |
| r: 1:17 | 15 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| r: 1:22 | 17 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 32 | |
| r: 1:19 | 13 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 33 | |
| r: 1:31 | 13 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 36 | |
| r: 1:26 | 18 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| r: 0:07 | 17 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.