Justin Moore 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 147 |
January 10, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 60 | 26 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 27 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 25 |
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Workout Graph
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