Justin Moore 20:02 row
4,152
Meters
20:02.5
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
January 07, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,152 | 2:24.8 | 115 | 688 | 230 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 20:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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