Justin Moore 10000m row
10,000
Meters
49:07.8
Time
2:27.3
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 143 |
December 24, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.8 | 10,000 | 2:27.3 | 109 | 675 | 553 | 18 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 678 | 111 | 20 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 682 | 111 | 19 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 668 | 110 | 18 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 666 | 110 | 18 |
| 9:47.8 | 10,000 | 2:26.9 | 110 | 679 | 111 | 19 |
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Workout Graph
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