Justin Moore 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 144 |
December 23, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 808 | 298 | 21 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 20 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 21 |
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Workout Graph
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