Justin Moore 10000m row
10,000
Meters
48:42.0
Time
2:26.1
Pace
556
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 143 |
December 20, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.0 | 10,000 | 2:26.1 | 112 | 685 | 556 | 19 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 682 | 111 | 21 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 111 | 20 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 666 | 110 | 19 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 685 | 111 | 20 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 710 | 113 | 20 |
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Workout Graph
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