Justin Moore 15000m row
15,000
Meters
1:11:29.0
Time
2:22.9
Pace
848
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 143 |
December 19, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:29.0 | 15,000 | 2:22.9 | 120 | 711 | 848 | 19 |
| 14:29.0 | 3,000 | 2:24.8 | 115 | 695 | 168 | 20 |
| 14:41.6 | 6,000 | 2:26.9 | 110 | 681 | 167 | 18 |
| 14:12.4 | 9,000 | 2:22.0 | 122 | 717 | 170 | 19 |
| 14:06.9 | 12,000 | 2:21.1 | 124 | 726 | 171 | 20 |
| 13:59.1 | 15,000 | 2:19.8 | 128 | 737 | 172 | 19 |
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Workout Graph
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