Justin Moore 15000m row
15,000
Meters
1:13:57.7
Time
2:27.9
Pace
827
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1418 |
| Drag Factor | 141 |
December 18, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:57.7 | 15,000 | 2:27.9 | 108 | 670 | 827 | 19 |
| 14:45.5 | 3,000 | 2:27.5 | 109 | 670 | 165 | 21 |
| 14:53.4 | 6,000 | 2:28.9 | 106 | 664 | 165 | 19 |
| 15:00.7 | 9,000 | 2:30.1 | 103 | 655 | 164 | 18 |
| 14:51.6 | 12,000 | 2:28.6 | 107 | 666 | 165 | 18 |
| 14:26.4 | 15,000 | 2:24.4 | 116 | 698 | 168 | 20 |
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Workout Graph
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