Justin Moore 15000m row
15,000
Meters
1:13:05.9
Time
2:26.1
Pace
834
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1495 |
| Drag Factor | 142 |
December 17, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:05.9 | 15,000 | 2:26.1 | 112 | 684 | 834 | 20 |
| 14:38.2 | 3,000 | 2:26.3 | 112 | 680 | 166 | 21 |
| 14:34.7 | 6,000 | 2:25.7 | 113 | 687 | 167 | 20 |
| 14:42.4 | 9,000 | 2:27.0 | 110 | 677 | 166 | 20 |
| 14:39.1 | 12,000 | 2:26.5 | 111 | 683 | 167 | 20 |
| 14:31.5 | 15,000 | 2:25.2 | 114 | 693 | 168 | 20 |
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Workout Graph
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