Justin Moore 15000m row
15,000
Meters
1:14:26.8
Time
2:28.8
Pace
823
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1441 |
| Drag Factor | 142 |
December 16, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:26.8 | 15,000 | 2:28.8 | 106 | 663 | 823 | 19 |
| 14:48.3 | 3,000 | 2:28.0 | 108 | 668 | 165 | 20 |
| 14:56.7 | 6,000 | 2:29.4 | 105 | 658 | 164 | 19 |
| 14:55.8 | 9,000 | 2:29.3 | 105 | 659 | 164 | 19 |
| 15:04.7 | 12,000 | 2:30.7 | 102 | 652 | 164 | 19 |
| 14:41.3 | 15,000 | 2:26.8 | 110 | 678 | 166 | 20 |
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Workout Graph
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