Justin Moore 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 146 |
December 13, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 752 | 288 | 20 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 21 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 20 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 21 |
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Workout Graph
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