Justin Moore 10000m row
10,000
Meters
49:49.3
Time
2:29.4
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 139 |
December 11, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.3 | 10,000 | 2:29.4 | 105 | 659 | 548 | 18 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 667 | 110 | 20 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 110 | 19 |
| 10:01.9 | 6,000 | 2:30.4 | 103 | 651 | 109 | 19 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 650 | 109 | 18 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 665 | 110 | 19 |
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Workout Graph
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