Justin Moore 15000m row
15,000
Meters
1:17:22.7
Time
2:34.7
Pace
808
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1385 |
| Drag Factor | 140 |
December 10, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:22.7 | 15,000 | 2:34.7 | 94 | 626 | 808 | 17 |
| 14:58.3 | 3,000 | 2:29.7 | 104 | 657 | 164 | 19 |
| 15:20.5 | 6,000 | 2:33.4 | 97 | 637 | 163 | 17 |
| 15:23.3 | 9,000 | 2:33.8 | 96 | 631 | 162 | 17 |
| 15:41.8 | 12,000 | 2:36.9 | 90 | 611 | 160 | 18 |
| 15:58.7 | 15,000 | 2:39.7 | 86 | 597 | 159 | 18 |
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Workout Graph
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