Justin Moore 11081m row
11,081
Meters
55:02.5
Time
2:29.0
Pace
608
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 140 |
December 09, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.5 | 11,081 | 2:29.0 | 106 | 662 | 608 | 18 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 110 | 20 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 110 | 19 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 661 | 110 | 18 |
| 9:50.8 | 8,000 | 2:27.7 | 109 | 670 | 110 | 19 |
| 10:02.4 | 10,000 | 2:30.6 | 102 | 651 | 109 | 18 |
| 5:18.9 | 11,081 | 2:27.5 | 109 | 666 | 59 | 19 |
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Workout Graph
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