Justin Moore 15000m row
15,000
Meters
1:14:34.6
Time
2:29.1
Pace
827
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1421 |
| Drag Factor | 142 |
December 06, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:34.6 | 15,000 | 2:29.1 | 105 | 665 | 827 | 19 |
| 14:53.9 | 3,000 | 2:28.9 | 106 | 664 | 165 | 20 |
| 14:56.4 | 6,000 | 2:29.4 | 105 | 658 | 164 | 19 |
| 15:25.2 | 9,000 | 2:34.2 | 95 | 642 | 165 | 19 |
| 14:43.8 | 12,000 | 2:27.3 | 110 | 676 | 166 | 18 |
| 14:35.3 | 15,000 | 2:25.8 | 113 | 686 | 167 | 19 |
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Workout Graph
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