Justin Moore 7500m row
7,500
Meters
35:54.1
Time
2:23.6
Pace
421
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 142 |
December 04, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:54.1 | 7,500 | 2:23.6 | 118 | 703 | 421 | 20 |
| 7:10.2 | 1,500 | 2:23.4 | 119 | 702 | 84 | 21 |
| 7:11.9 | 3,000 | 2:23.9 | 117 | 700 | 84 | 20 |
| 7:13.9 | 4,500 | 2:24.6 | 116 | 696 | 84 | 20 |
| 7:10.7 | 6,000 | 2:23.5 | 118 | 702 | 84 | 20 |
| 7:07.4 | 7,500 | 2:22.4 | 121 | 715 | 85 | 20 |
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Workout Graph
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