Justin Moore 10000m row
10,000
Meters
46:08.8
Time
2:18.4
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 143 |
December 03, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.8 | 10,000 | 2:18.4 | 132 | 751 | 578 | 19 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 745 | 115 | 21 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 745 | 115 | 19 |
| 9:24.4 | 6,000 | 2:21.1 | 125 | 733 | 115 | 19 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 743 | 115 | 19 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 790 | 118 | 19 |
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Workout Graph
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