Justin Moore 1:00:00 row
12,547
Meters
1:00:00.0
Time
2:23.4
Pace
714
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 143 |
December 02, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,547 | 2:23.4 | 119 | 714 | 714 | 20 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 676 | 169 | 20 |
| 30:00.0 | 3,053 | 2:27.3 | 109 | 676 | 169 | 19 |
| 45:00.0 | 3,045 | 2:27.7 | 108 | 672 | 168 | 19 |
| 1:00:00.0 | 3,398 | 2:12.4 | 151 | 832 | 208 | 22 |
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Workout Graph
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