Justin Moore 10000m row
10,000
Meters
49:03.4
Time
2:27.1
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 140 |
November 29, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.4 | 10,000 | 2:27.1 | 110 | 676 | 553 | 18 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 676 | 111 | 20 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 111 | 19 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 672 | 110 | 19 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 668 | 110 | 18 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 683 | 111 | 19 |
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Workout Graph
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