Justin Moore 10000m row
10,000
Meters
49:22.3
Time
2:28.1
Pace
558
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 138 |
November 28, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:22.3 | 10,000 | 2:28.1 | 108 | 678 | 558 | 19 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 113 | 21 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 700 | 112 | 19 |
| 10:38.1 | 6,000 | 2:39.5 | 86 | 626 | 111 | 17 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 686 | 111 | 20 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 669 | 111 | 20 |
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Workout Graph
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