Justin Moore v400m/4:35r...7 row
2,800
Meters
10:42.5
Time
1:54.7
Pace
193
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 2,943 |
| Overall Time | 32:20.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 179 |
October 11, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,800 | 1:54.7 | 232 | 1081 | 26 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 29 | |
| r: 4:35 | 36 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 27 | |
| r: 3:58 | 16 | |||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 27 | |
| r: 3:44 | 19 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 25 | |
| r: 3:22 | 20 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 27 | |
| r: 3:04 | 18 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 26 | |
| r: 2:49 | 17 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 26 | |
| r: 0:06 | 17 | |||||
| r143 |
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Workout Graph
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