Justin Moore 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 145 |
September 25, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 798 | 133 | 23 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
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Workout Graph
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