Justin Moore v400m/6:15r...4 row
1,600
Meters
6:17.2
Time
1:57.8
Pace
107
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 32:17.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 157 |
August 21, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,600 | 1:57.8 | 214 | 1021 | 28 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 29 | |
| r: 6:15 | 12 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 29 | |
| r: 6:35 | 13 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 29 | |
| r: 6:58 | 15 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 27 | |
| r: 6:12 | 21 | |||||
| r61 |
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