Justin Moore v500m/3:36r...4 row
2,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,071 |
| Overall Time | 22:41.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 152 |
August 09, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1007 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 3:36 | 19 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 3:50 | 18 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 3:58 | 14 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| r: 3:22 | 20 | |||||
| r71 |
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Workout Graph
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