Justin Moore 20:03 row
4,381
Meters
20:03.8
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
August 02, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,381 | 2:17.3 | 135 | 753 | 252 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 20:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 0 |
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Workout Graph
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