Justin Moore 45:04 row
8,980
Meters
45:04.7
Time
2:30.5
Pace
485
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 152 |
July 24, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,980 | 2:30.5 | 102 | 645 | 485 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 45:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 13 |
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Workout Graph
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