Justin Moore 23:03 row
4,651
Meters
23:03.8
Time
2:28.7
Pace
253
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
July 03, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.8 | 4,651 | 2:28.7 | 106 | 658 | 253 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 23:03.8 | 624 | 2:27.2 | 110 | 665 | 34 | 19 |
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Workout Graph
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