Justin Moore 22:54 row
4,571
Meters
22:54.4
Time
2:30.3
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 153 |
June 26, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 4,571 | 2:30.3 | 103 | 646 | 247 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 22:54.4 | 583 | 2:29.5 | 105 | 660 | 32 | 21 |
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Workout Graph
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