Justin Moore 20:56 row
4,148
Meters
20:56.3
Time
2:31.4
Pace
224
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 175 |
June 18, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 4,148 | 2:31.4 | 101 | 641 | 224 | 19 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 20:56.3 | 188 | 2:29.7 | 104 | 639 | 10 | 17 |
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Workout Graph
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