Justin Moore 21:25 row
4,295
Meters
21:25.0
Time
2:29.5
Pace
233
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 168 |
June 12, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 4,295 | 2:29.5 | 105 | 652 | 233 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 21:25.0 | 287 | 2:28.0 | 108 | 635 | 15 | 18 |
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Workout Graph
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