Justin Moore 21:41 row
4,361
Meters
21:41.5
Time
2:29.2
Pace
236
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 171 |
June 11, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 4,361 | 2:29.2 | 105 | 652 | 236 | 17 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 17 |
| 21:41.5 | 339 | 2:29.7 | 104 | 638 | 18 | 17 |
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Workout Graph
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