Justin Moore 21:50 row
4,372
Meters
21:50.4
Time
2:29.8
Pace
237
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 176 |
June 04, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.4 | 4,372 | 2:29.8 | 104 | 651 | 237 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 |
| 21:50.4 | 371 | 2:28.7 | 106 | 652 | 20 | 16 |
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Workout Graph
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