Justin Moore 21:57 row
4,390
Meters
21:57.3
Time
2:30.0
Pace
238
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 156 |
May 28, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,390 | 2:30.0 | 104 | 650 | 238 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 |
| 21:57.3 | 391 | 2:30.0 | 104 | 644 | 21 | 16 |
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Workout Graph
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