Justin Moore 21:57 row
4,412
Meters
21:57.3
Time
2:29.2
Pace
239
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 159 |
May 08, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,412 | 2:29.2 | 105 | 653 | 239 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 21:57.3 | 395 | 2:28.4 | 107 | 644 | 21 | 20 |
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Workout Graph
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