Justin Moore 4000m row
4,000
Meters
18:16.1
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 136 |
August 30, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 761 | 232 | 22 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 22 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 22 |
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Workout Graph
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