Justin Moore 10000m row
10,000
Meters
49:23.1
Time
2:28.1
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 138 |
August 29, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.1 | 10,000 | 2:28.1 | 108 | 668 | 550 | 21 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 110 | 22 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 667 | 110 | 21 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 655 | 109 | 21 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 670 | 110 | 21 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 682 | 111 | 21 |
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Workout Graph
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