Justin Moore 10000m row
10,000
Meters
49:17.5
Time
2:27.8
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 139 |
August 25, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.5 | 10,000 | 2:27.8 | 108 | 669 | 550 | 22 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 110 | 23 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 670 | 110 | 22 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 667 | 110 | 22 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 670 | 110 | 22 |
| 9:48.7 | 10,000 | 2:27.1 | 110 | 672 | 110 | 21 |
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Workout Graph
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