Justin Moore v500m/5:40r...2 row
1,000
Meters
3:55.3
Time
1:57.6
Pace
67
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,035 |
| Overall Time | 9:41.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 126 |
August 21, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| r: 5:40 | 21 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:06 | 14 | |||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.