Justin Moore 3x500m/2:00r row
1,500
Meters
5:38.4
Time
1:52.8
Pace
0
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:38.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 0 |
June 07, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r54 |
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Workout Graph
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