Justin Moore v0:20/0:40r...6 row
908
Meters
3:10.0
Time
1:44.6
Pace
68
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 146 |
May 31, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 908 | 1:44.6 | 306 | 1288 | 32 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| r: 0:40 | 27 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r: 0:30 | 23 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | |
| r: 0:15 | 12 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 14 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:40 | 20 | |||||
| r109 |
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Workout Graph
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