Justin Moore 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 141 |
March 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 792 | 132 | 22 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
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Workout Graph
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