Justin Moore 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
March 17, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1002 | 167 | 24 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 8:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
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Workout Graph
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