Justin Moore 3x800m/2:00r row
2,400
Meters
9:04.7
Time
1:53.4
Pace
169
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 15:04.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 157 |
January 24, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,400 | 1:53.4 | 240 | 1116 | 25 | |
| 3:00.7 | 800 | 1:52.9 | 243 | 1135 | 26 | |
| 3:01.3 | 800 | 1:53.3 | 241 | 1111 | 25 | |
| 3:02.7 | 800 | 1:54.1 | 235 | 1103 | 26 | |
| r42 |
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