Justin Moore v1000m/5:09r...3 row
3,000
Meters
11:54.7
Time
1:59.1
Pace
200
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,058 |
| Overall Time | 27:39.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 143 |
January 20, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1007 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| r: 5:09 | 18 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | |
| r: 5:38 | 19 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 4:58 | 21 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.