Justin Moore 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 160 |
January 12, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 855 | 307 | 21 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 |
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Workout Graph
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