Justin Moore v3500m/8:33r...2 row
7,000
Meters
29:30.1
Time
2:06.4
Pace
440
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,040 |
| Overall Time | 38:10.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 180 |
December 22, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 7,000 | 2:06.4 | 173 | 894 | 25 | |
| 15:10.2 | 3,500 | 2:10.0 | 159 | 846 | 25 | |
| r: 8:33 | 19 | |||||
| 14:19.9 | 3,500 | 2:02.8 | 189 | 946 | 27 | |
| r: 0:07 | 21 | |||||
| r40 |
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Workout Graph
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